Struggling with celiac disease or gluten sensitivity? Even small amounts of gluten can trigger painful symptoms. But the right gluten-free foods can improve digestion and support overall health.
In this video, you’ll discover 11 of the best gluten-free foods that provide essential nutrients, promote gut health, and keep you feeling your best.
🍚 Quinoa & Brown Rice – Nutrient-rich gluten-free grains
🥔 Sweet Potatoes – A fiber-packed alternative to white potatoes
🥬 Leafy Greens – Support digestion and immune health
🐟 Lean Proteins – Chicken, fish, and eggs for essential nutrients
🌰 Nuts & Seeds – Omega-3s and fiber for gut health
🥑 Avocados – Healthy fats to aid digestion
🍓 Berries – Antioxidant-rich and naturally sweet
🍫 Dark Chocolate – A delicious gluten-free treat
Eating gluten-free doesn’t have to be difficult or boring. Focus on whole, unprocessed foods to fuel your body and avoid the negative effects of gluten.
